11.13.2018
CrossFit Clout – CrossFit
Metcon (AMRAP – Reps)
WOD
15 amrap
5 pwr snatch (135/95)
10 box jumps
5 t2b
Metcon (No Measure)
STRENGTH
10 minute EMOM
1 Clean and Jerk (climbing in weight)
WOD
15 amrap
5 pwr snatch (135/95)
10 box jumps
5 t2b
STRENGTH
10 minute EMOM
1 Clean and Jerk (climbing in weight)