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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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11.13.2018

CrossFit Clout – CrossFit

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Metcon (AMRAP – Reps)

WOD

15 amrap

5 pwr snatch (135/95)

10 box jumps

5 t2b

Metcon (No Measure)

STRENGTH

10 minute EMOM

1 Clean and Jerk (climbing in weight)

Uncategorized
Posted on November 13, 2018

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