11.14.2016
CrossFit Clout – CrossFit
Metcon (Time)
21.18.15.12.9.6.3
Kettle bell swings (1.5, 1)
3.6.9.12.15.18.21
SDLHP (135/115)
Metcon (No Measure)
Strength
EMOM 7 minutes
3 clusters
21.18.15.12.9.6.3
Kettle bell swings (1.5, 1)
3.6.9.12.15.18.21
SDLHP (135/115)
Strength
EMOM 7 minutes
3 clusters