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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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11.14.2016

CrossFit Clout – CrossFit

Metcon (Time)

21.18.15.12.9.6.3

Kettle bell swings (1.5, 1)

3.6.9.12.15.18.21

SDLHP (135/115)

Metcon (No Measure)

Strength

EMOM 7 minutes

3 clusters

Uncategorized
Posted on November 14, 2016

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