11.14.2017
CrossFit Clout – CrossFit
Metcon (Time)
WOD:
21.15.9
snatch
cal row
wall ball
Metcon (No Measure)
STRENGTH:
10-8-6-4-2
Front squats increasing weight
one breath each rep
WOD:
21.15.9
snatch
cal row
wall ball
STRENGTH:
10-8-6-4-2
Front squats increasing weight
one breath each rep