CrossFit Clout – CrossFit

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Metcon (Time)

WOD

“Breaking Bad”

5 rounds

200 meter run

2-4-6-8-10

Thrusters

Metcon (No Measure)

STRENTGH

Clean complex:

3 rounds:

1 high hang squat clean

1 hang squat clean

1 squat clean from ground

minute 0-4 clean complex @ 45%

minute 4-8 complex @ 50%

minute 8-12 complex @ 55%

minute 12-16 complex @ 60%