CrossFit Clout – CrossFit

Metcon (Time)

WOD:

75 sit ups

30 kbs

20 goblet squats

50 sit ups

20 kbs

15 goblet squats

25 sit ups

10 kbs

10 goblet squats

Metcon (No Measure)

STRENGTH:

ME wall sit

ME handstand hold

ME plank hold