CrossFit Clout – CrossFit

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Metcon (Time)

Wod

4 rds

400m run

30 HRPU

12 Wallballs (20/14)

15 Deadlifts (245/165)

Metcon (No Measure)

Strength

Stamina Squatting

Alternating On the Minute x 12 (6 Rounds):

Odd Minutes: 1 Front Squat

Even Minutes: 3 Back Squats

Barbell Loaded at 76% of 1RM Front Squat For Both Lifts

Deadlift

3×3 at 74%

3×3 at 79%

3×3 at 84%