CrossFit Clout – CrossFit

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Metcon (AMRAP – Rounds and Reps)

WOD

12 minute AMRAP

3 rounds of “macho man” (135/95)

15 toes to bar

**1 round of Macho man

3 power cleans

3 front squats

3 push jerks

Metcon (No Measure)

STRENGTH

3 sets:

6 single KB lateral box step overs, each side

:20 second hollow hold

200′ single KB farmers carry (change arms at 100′)