CrossFit Clout – CrossFit

Metcon (Time)

The Ghost (competitortraining.com)

6 rounds, max effort

1 min cal row

1 min burpees

1min d/u

1 min rest

Metcon (No Measure)

Strength:

Load bars in a matter to allow for quick changes in weight

14 min EMOM

Evens- Back squats, 5@50% of 1rm

Odds- 2 @ 85%