CrossFit Clout – CrossFit

Metcon (Time)

7 rounds

3 back squats @75-80%

6 clean and jerks

9 burpees

Metcon (No Measure)

STRENGTH

EMOM 7 minutes

power snatch

hang snatch

high hang snatch

squat snatch

Warm-up (No Measure)

2 x

Row 250 meters

toy soldiers d/b

8 inch worms

15 air squats