11.2.2018
CrossFit Clout – CrossFit
Metcon (Time)
WOD
4rounds
200m run
15 DL
15 burpees
3 wall walks
Metcon (No Measure)
STRENGTH
Clean and Jerk complex
5 sets:
1 squat clean + 3 front squats + 1 split jerk
Stamina Squatting
alternating EMOM x 12
1 FS
3 back squats