CrossFit Clout – CrossFit

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Metcon (Time)

WOD

4rounds

200m run

15 DL

15 burpees

3 wall walks

Metcon (No Measure)

STRENGTH

Clean and Jerk complex

5 sets:

1 squat clean + 3 front squats + 1 split jerk

Stamina Squatting

alternating EMOM x 12

1 FS

3 back squats