11.20.2017
CrossFit Clout – CrossFit
Metcon (Time)
WOD
10-1 Back Squats
1-10 pull ups
cash out
25 barbell roll outs
Metcon (No Measure)
STRENGTH
Tabata
6 rounds
push ups
WOD
10-1 Back Squats
1-10 pull ups
cash out
25 barbell roll outs
STRENGTH
Tabata
6 rounds
push ups