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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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11.20.2017

CrossFit Clout – CrossFit

Metcon (Time)

WOD

10-1 Back Squats

1-10 pull ups

cash out

25 barbell roll outs

Metcon (No Measure)

STRENGTH

Tabata

6 rounds

push ups

Uncategorized
Posted on November 20, 2017

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