11.20.2019

CrossFit Clout – CrossFit

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Metcon (AMRAP – Rounds and Reps)

16 minute AMRAP

15 OHS (95/65)

30 double unders

15 DL (95/65)

30 double unders

Overhead Squat (5×1)

pause in the bottom for 10 seond hold

Metcon (No Measure)

STRENGTH #2

3 sets from each side:

7 single arm DB bench press

7 single arm DB bent over row