11.20.2019
CrossFit Clout – CrossFit
Metcon (AMRAP – Rounds and Reps)
16 minute AMRAP
15 OHS (95/65)
30 double unders
15 DL (95/65)
30 double unders
Overhead Squat (5×1)
pause in the bottom for 10 seond hold
Metcon (No Measure)
STRENGTH #2
3 sets from each side:
7 single arm DB bench press
7 single arm DB bent over row