CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

Eli’s Bday WOD

28 min AMRAP

28 cal Row

28 Double Unders

28 Wall Balls

28 Ab mat sit ups

Metcon (No Measure)

Strength

6×1

4 position Snatch power -hang -high hang-squat snatch!