CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

WOD

12 minute AMRAP

3 burpee box jump overs

3 calorie row

6 burpee box overs

6 calorie row

9 burpee box overs

9 calorie row

Metcon (Time)

STRENGTH:

barbell cycling

for time

21 push press (185/135)

21 front squats

21 hang power cleans

rest 2 minutes

15 push press (205/145)

15 front squats

15 hang power clean

rest 2 miutes

9 push press (225/155)

9 front squats

9 hang power cleans

rest 2 minutes

6 push press (245/165)

6 front squats

6 hang power cleans