CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

14 min AMRAP

2 t2b

2 hang squat cleans 135#/95#

2 push jerks

Climb by 2 each round.

Metcon (No Measure)

5×3 deadlifts

(Focus on form)

(Heavy enough until you feel your form break)