CrossFit Clout – CrossFit

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Metcon (AMRAP – Reps)

wod

3 jrounds

1 minute wall balls

1 minute alt DB snatches (50/35)

1 minute box jumps

1 minute sing arm Clean and jerk

1 minute cal row

1 minute

Front Squat (9×1 EMOM)

9 minute EMOM

5 seconds down

2 second pause

aggresive stand