11.22.2019
CrossFit Clout – CrossFit
Metcon (AMRAP – Reps)
wod
3 jrounds
1 minute wall balls
1 minute alt DB snatches (50/35)
1 minute box jumps
1 minute sing arm Clean and jerk
1 minute cal row
1 minute
Front Squat (9×1 EMOM)
9 minute EMOM
1 rep
5 seconds down
2 second pause
aggresive stand