CrossFit Clout – CrossFit

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Metcon (Time)

WOD

10-1 Deadlifts (135/95)

after each set of DL,

15 ab mat sit ups

21 double unders

Handstand work – 10 minutes

Option 1:

handstand walking

Option 2:

handstand hold against the wall with shoulder taps

Option 3:

Wall walk holds and shoulder taps