11.24.2018
CrossFit Clout – CrossFit
Metcon (Time)
WOD
“Fat Amy”
50 air squats
10 burpees
40 sit ups
10 burpees
30 lunges
10 burpees
20 kb swings
10 burpees
10
10 burpees
30 lunges
10 burpees
40 sit ups
10 burpees
50 air squats
