CrossFit Clout – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

WOD

9 minute amrap

35 DU

25 air squats

15 kb swings

Back Squat

build to a heavy set of 5 (about 10 minutes)

Front Rack Lunge

3 sets

(about 15 minutes)