CrossFit Clout – CrossFit

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Metcon (Time)

WOD

3 rounds

400 m row

10 cleans (155/105)

400 m row

10 push jerk (155/105)

Metcon (No Measure)

STRENGTH

0-5

hand stand practice

5-10

3 c2b pull ups

3 dead stop hspu

10-15

5 strict t2b

10 russion kbs

15-20

3 inch worms

3 pausing ring rows (at top)