11.27.2018
CrossFit Clout – CrossFit
Metcon (AMRAP – Rounds)
WOD
30 minute amrap
20 GHD sit ups
20 cal row
5 swuat cleans (175/120)
10 strict hspu
50 du
15 pull ups
Metcon (No Measure)
Strength
6×3 swuat cleans
Go light work form
WOD
30 minute amrap
20 GHD sit ups
20 cal row
5 swuat cleans (175/120)
10 strict hspu
50 du
15 pull ups
Strength
6×3 swuat cleans
Go light work form