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11.27.2018

CrossFit Clout – CrossFit

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Metcon (AMRAP – Rounds)

WOD

30 minute amrap

20 GHD sit ups

20 cal row

5 swuat cleans (175/120)

10 strict hspu

50 du

15 pull ups

Metcon (No Measure)

Strength

6×3 swuat cleans

Go light work form

Uncategorized
Posted on November 27, 2018

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