CrossFit Clout – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

WOD

3 min amrap

9/6 cal assault bike

12 power snatches (95/65)

rest 3 mins

3 min amrap

9/6 cal assault bike

12 power snatches (115/85)

rest 3 mins

3 min amrap

9/6 cal assault bike

12 power snatches (135/95)

rest 3 mins

Snatch

eomom 10 minutes

1st pause 2 seconds: just below knee

2nd pause 2 seconds: jump position (pockets)

3 rd pause 2 seconds: catch position