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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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11.29.2016

CrossFit Clout – CrossFit

Metcon (Time)

6 rds

5 Power Clean

5 THRUSTERS

2 Push Jerks

Then

25 Snatches

Metcon (No Measure)

Strength

3×5 Strict Pull ups

3×10 Bench Press

Uncategorized
Posted on November 29, 2016

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