11.29.2016
CrossFit Clout – CrossFit
Metcon (Time)
6 rds
5 Power Clean
5 THRUSTERS
2 Push Jerks
Then
25 Snatches
Metcon (No Measure)
Strength
3×5 Strict Pull ups
3×10 Bench Press
6 rds
5 Power Clean
5 THRUSTERS
2 Push Jerks
Then
25 Snatches
Strength
3×5 Strict Pull ups
3×10 Bench Press