CrossFit Clout – CrossFit

Metcon (Time)

WOD

4 rounds

emom 2 burpees

8 stoh from ground unbroken

10 1 arm kb oh squat

12 box overs

10 vups

8 front squats

Metcon (No Measure)

STRENGTH

2x2x2 bear complex, increasing weight after every 2 complex