11.29/2019
CrossFit Clout – CrossFit
Metcon (Time)
WOD
(315/225)
400 m row, 15 slam balls, 2 DL
400 m row, 15 slam balls, 4 DL
400 m row, 15 slam balls, 6 DL
400 m row, 15 slam balls, 8 DL
400 m row, 15 slam balls, 10 DL
Front Squat (9×1)
EMOM – 9 MINUTES
1 tempo front squat (building)
(5 sec down, 2 sec pause, aggressive stand)
