CrossFit Clout – CrossFit

Metcon (Time)

800 meter run

21 ctb p/u

15 kb swings (2,1.5)

9 squat cleans (155,105)

800 meter run

9 squat cleans

15 Kb swings

21 ctb p/u

800 meter run

Metcon (No Measure)

Strength:

10×1 climbing

Complex of pwr snatch, hang squat snatch, and ohs.

Own pace