CrossFit Clout – CrossFit

Metcon (No Measure)

Review of mobility wod’s 10 minute squat fix sequence


Complete in any order

20 Hollow body, to k2e, to t2b

3×5 snatch grip presses with banded kbs on barbell.

2×5 strict press with same bar

8 passes of sand bag drag bear crawls

3×10 bosu ball ohs with 2 second pause in bottom

3×10 barbell lunge throughs

3×5 slow shoot throughs