11.4.2019
CrossFit Clout – CrossFit
Metcon (Time)
WOD
5 rounds
30 OH kettle bell walking lunges (switch hands as needed)
20 knees to elbows
10 burpees
Deadlift
ROMANIAN Deadlift
4×5
40% of back squat 1rm
WOD
5 rounds
30 OH kettle bell walking lunges (switch hands as needed)
20 knees to elbows
10 burpees
ROMANIAN Deadlift
4×5
40% of back squat 1rm