CrossFit Clout – CrossFit

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Metcon (AMRAP – Reps)

WOD

“tripple double

5 minute AMRAP

100 double under buy in

immediate into

12 power snatch (75/55)

4 burpee box over

rest 5 mins

5 minute AMRAP

100 double under buy in

immediate into

8 power snatch 95/65

4 burpee box over

rest 5 mins

5 minute AMRAP

100 double under buy in

immediate into

4 power snatch 115/80

4 burpee box over

Metcon (No Measure)

STRENGTH

5 sets

1 hang power snatch + 3 hang squat snatch

building to moderate weight