Skip to content

CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

Menu

Menu

CrossFit Clout & Gym

Menu

Menu

11.5.2019

CrossFit Clout – CrossFit

View Public Whiteboard

Metcon (Time)

WOD

5 Rounds,

15/12 Calorie Row

10 Hang Squat clean 95/65)

3 Bar Muscle-Ups or strict. pull ups/ring dips

Rest 30 seconds between rounds

Bench Press

Bench press 3×5 65-75%

Turkish get up 3x each side with KB

Uncategorized
Posted on November 5, 2019

Post navigation

11.4.2019
11.6.2019
  • Home
  • About Us
  • Pricing
  • Services
  • Class Schedule
  • Coaches and Trainers
  • Contact Us/Hours
  • Gallery
  • WOD’s ‘n STUFF
  • Store
CrossFit Journal: The Performance-Based Lifestyle Resource