CrossFit Clout – CrossFit

View Public Whiteboard

Metcon (Time)

WOD

5 Rounds,

15/12 Calorie Row

10 Hang Squat clean 95/65)

3 Bar Muscle-Ups or strict. pull ups/ring dips

Rest 30 seconds between rounds

Bench Press

Bench press 3×5 65-75%

Turkish get up 3x each side with KB