11.5.2019
CrossFit Clout – CrossFit
Metcon (Time)
WOD
5 Rounds,
15/12 Calorie Row
10 Hang Squat clean 95/65)
3 Bar Muscle-Ups or strict. pull ups/ring dips
Rest 30 seconds between rounds
Bench Press
Bench press 3×5 65-75%
Turkish get up 3x each side with KB