CrossFit Clout – CrossFit

Metcon (Time)

20 cal row

4 hang cleans (205, 135)

4 STO

30 wall balls

4 h/c

4 STO

20 cal row

4 h/c

4 STO

30 wall balls

4 h/c

4 STO

20 cal row

4 h/c

4 STO

30 wall balls

Sumo Deadlift (5,5,5,5,5)