CrossFit Clout – CrossFit

Metcon (Time)

WOD:

5 rounds

16 DB snatch

10 burpee box overs

KB OH farmers carry down and back

16 single arm OHS

10 pistols

Metcon (No Measure)

STRENGTH:

10 minute EMOM

5 deadlift (315/225)

5 stoh (185/135)