CrossFit Clout – CrossFit

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Metcon (Calories)

WOD

20 minute EMOM

min 1 50 DU

min 2 25 ab mat sit ups

min 3 max Assault bike calories

min 4 rest

Metcon (No Measure)

STRENGTH

4 rounds

7 KB DL

7 hrpu

7 weighted hip extensions