11.6.2019
CrossFit Clout – CrossFit
Metcon (Calories)
WOD
20 minute EMOM
min 1 50 DU
min 2 25 ab mat sit ups
min 3 max Assault bike calories
min 4 rest
Metcon (No Measure)
STRENGTH
4 rounds
7 KB DL
7 hrpu
7 weighted hip extensions
WOD
20 minute EMOM
min 1 50 DU
min 2 25 ab mat sit ups
min 3 max Assault bike calories
min 4 rest
STRENGTH
4 rounds
7 KB DL
7 hrpu
7 weighted hip extensions