CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

WOD:

Max rounds in 20 minutes

5 deadlift (115/75)

5 hang power clean

5 front squat

5 push press

5 back squat

50 double unders

Metcon (No Measure)

STRENGTH:

3 rounds

1 rope climb

4 OHS

strict ring dips