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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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11.7.2019

CrossFit Clout – CrossFit

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Metcon (Time)

WOD

7 rounds

250 m row

10 push press (95/65)

10 GHD or weighted sit ups

Thruster (7×3)

start light and build

Uncategorized
Posted on November 7, 2019

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