11.7.2019
CrossFit Clout – CrossFit
Metcon (Time)
WOD
7 rounds
250 m row
10 push press (95/65)
10 GHD or weighted sit ups
Thruster (7×3)
start light and build
WOD
7 rounds
250 m row
10 push press (95/65)
10 GHD or weighted sit ups
start light and build