11.8.2017
CrossFit Clout – CrossFit
Metcon (Time)
WOD:
7-1
1-7
wall balls
squat snatch
Metcon (No Measure)
STRENGTH:
Pull up work,
beat kipping/butterfly kipping
toes to bar kipping and linking
WOD:
7-1
1-7
wall balls
squat snatch
STRENGTH:
Pull up work,
beat kipping/butterfly kipping
toes to bar kipping and linking