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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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CrossFit Clout & Gym

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11.8.2017

CrossFit Clout – CrossFit

Metcon (Time)

WOD:

7-1

1-7

wall balls

squat snatch

Metcon (No Measure)

STRENGTH:

Pull up work,

beat kipping/butterfly kipping

toes to bar kipping and linking

Uncategorized
Posted on November 8, 2017

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