11.9.2015
CrossFit Clout – CrossFit
Metcon (AMRAP – Reps)
14 Min AMRAP
2.4.6.
2.4.6.
2.4.6…… repeating of:
FS @ 155/105
T2B
Metcon (No Measure)
Strength
5×5 Weighted Pull-Ups – Climbing in weight
Run 800m
14 Min AMRAP
2.4.6.
2.4.6.
2.4.6…… repeating of:
FS @ 155/105
T2B
Strength
5×5 Weighted Pull-Ups – Climbing in weight
Run 800m