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1250 Simms Street | Lakewood, CO 80401

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11.9.2017

CrossFit Clout – CrossFit

Metcon (Time)

WOD:

21-15-9

cal row

KBS

thrusters

Metcon (No Measure)

STRENGTH:

500 M ROW FOR TIME

Back Squat

5-5-3-3-1-1-

increasing weight while keeping form in check

Uncategorized
Posted on November 9, 2017

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