11.9.2017
CrossFit Clout – CrossFit
Metcon (Time)
WOD:
21-15-9
cal row
KBS
thrusters
Metcon (No Measure)
STRENGTH:
500 M ROW FOR TIME
Back Squat
5-5-3-3-1-1-
increasing weight while keeping form in check
WOD:
21-15-9
cal row
KBS
thrusters
STRENGTH:
500 M ROW FOR TIME
Back Squat
5-5-3-3-1-1-
increasing weight while keeping form in check