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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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11.9.2019

CrossFit Clout – CrossFit

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Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders

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Posted on November 9, 2019

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11.8.2019
11.11.2019
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