CrossFit Clout – CrossFit

Metcon (Time)

50 OHS w/ just the bar

Row 2000m

50 SDHP w/ bar

Row 100m

50 Burpees over the bar

Row 500m

Metcon (No Measure)

Strength

EMOM 5 mins

3 Snatches – String together

Rest 1 min

EMOM 5 mins

1 Snatch – work up to 1RM