CrossFit Clout – CrossFit

Metcon (Time)

WOD:

4 rounds

400 m row

12 burpee toes to bar

8 , 2 Deadlift, 1 CNHJ complex linked

30 Double unders

4 walk walks

Metcon (No Measure)

STRENGTH:

EMOM 10 minutes

Evens: 10 kbs

odd – 10 hspu

3-3-3 high hang snatch