CrossFit Clout – CrossFit

Metcon (Time)

DAVID Birthday WOD

1 mile run – weighted

3 clusters (185)

9 muscle ups

11 back squats

16 cal on assault bike

3 clean and jerks (205)

9 rope climbs

11 back squats

16 cal on assault bike

3 squat cleans (225)

9 rope climbs

11 back squats

16 cal on assault bike

800 meter weighted run