CrossFit Clout – CrossFit

Metcon (Time)

15 Rope Climbs for time or 100 pull-ups

*but EOMOM 10 T2B or 20 ab mat sit-ups

Metcon (No Measure)

Strength

EOMOM 16 mins

Complete following complex:

1 Squat Clean

1 Power Clean

1 Front Squat

1 Jerk