11/4/2016
CrossFit Clout – CrossFit
Metcon (AMRAP – Reps)
5 Min AMRAP
5 Ring or Bar MUs
5 Squat Clean Thrusters @ 95/65
1 min rest
5 Min AMRAP
5 Dips
5 Squat Clean Thrusters @ 135/95
1 min rest
5 Min AMRAP
5 Push-Ups
5 Squat Clean Thrusters @ 185/115
Metcon (No Measure)
Strength
5×3 weighted pull-ups