CrossFit Clout – CrossFit

STRENGTH

5 minute EMOM

snatch complex (heavy)

2 power snatch (from ground), 2 hang power snatch, 2 OHS

5 minute EMOM

snatch complex (heavy)

1 power snatch (from ground), 1 hang power snatch, 1 OHS

Metcon (Time)

1-7

power cleans

PU’s or MU’s

T2B

HSPU

then

7-1

power cleans

PU’s or MU’s

T2B

HSPU

1 of each, 2 of each…up to 7…do 7’s twice.