CrossFit Clout – CrossFit

Metcon (Time)

21 Power Snatch, 135/95

21 Burpees over Bar

15 OHS, 135/95

15 Burpees over Bar

9 Squat Snatches, 135/95

9 Burpees over Bar

*competitorstraining.com

Metcon (No Measure)

Strength

2×20 OHS – Super Light

5 sets of following complex:

1 Power Snatch

1 Squat Snatch

1 OHS