CrossFit Clout – CrossFit

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Metcon (Time)

5 rounds

5 pull ups

10 push ups

15 air squats

then

4 rounds

8 hspu

16 db snatch

then

3 rounds

15 box jumps

15 k2e

then

2 rounds

20 wall balls

30 sit ups

cash out: 50 burpees