12.1.2018
CrossFit Clout – CrossFit
Metcon (Time)
5 rounds
5 pull ups
10 push ups
15 air squats
then
4 rounds
8 hspu
16 db snatch
then
3 rounds
15 box jumps
15 k2e
then
2 rounds
20 wall balls
30 sit ups
cash out: 50 burpees