12.10.2018
CrossFit Clout – CrossFit
Metcon (Time)
WOD:
25 KB snatch right (1.0/.5)
50 KB press ”
50 KBS ”
50 Goblet squats ”
25 KB snatch left “
9 minute EMOM (9×3)
9 EMOM
3 FS @ 75%
WOD:
25 KB snatch right (1.0/.5)
50 KB press ”
50 KBS ”
50 Goblet squats ”
25 KB snatch left “
9 EMOM
3 FS @ 75%