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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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12.10.2018

CrossFit Clout – CrossFit

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Metcon (Time)

WOD:

25 KB snatch right (1.0/.5)

50 KB press ”

50 KBS ”

50 Goblet squats ”

25 KB snatch left “

9 minute EMOM (9×3)

9 EMOM

3 FS @ 75%

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Posted on December 10, 2018

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