12.11.2015
CrossFit Clout – CrossFit
Metcon (AMRAP – Reps)
12 Min AMRAP
1 MU
2 Deficit HSPU
4 Pistols
30 DU’s
Metcon (No Measure)
Strength
2×5 Weighted PUs
2×5 Weighted Dips
12 Min AMRAP
1 MU
2 Deficit HSPU
4 Pistols
30 DU’s
Strength
2×5 Weighted PUs
2×5 Weighted Dips