CrossFit Clout – CrossFit

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Metcon (AMRAP – Rounds and Reps)

WOD

15 min AMRAP

60 DU

30/21 cal bike or row

10 thrusters (155/105)

Push Press (4×6)

rest 2 mins between each set, take from the rack.

Metcon (No Measure)

3 sets:

7 single arm DB bench press each side

200′ single arm OH carry (change every 50 ft)